![]() ![]() ![]() Thirdly, while accepting the existence of the emotions, we learn how to regulate emotions with some coping strategies such as breathing techniques. Secondly, express emotions – both secondary and primary emotions – by saying it out loud, journaling, or talking to someone etc. This means we want to identify and name the emotions, especially the primary ones. First of all, we need to become aware of emotions. There are five steps in EFT to process emotions. To reduce the distress, we need to fully process all our emotions including the ones from childhood. The accumulated ‘unprocessed’ emotions and negative emotion schemes turn into our vulnerability, which leads to emotional distress when triggered. Study shows people diagnosed with depression had more negative emotion schemes in their early experience. ![]() Jane developed the belief ‘it is weak to feel hurt’ and often reacts with anger when being rejected in relationships. She also found out her parents paid more attention to her when she was angry about what happened at school. Her parents often told her to be OK when being rejected or else she’s ‘too weak to deal with rejection’. Jane always got shut down by her parents when sharing how hurtful it was for her to be rejected at school. Eg Use anger to get people to pay attention.Īn emotion scheme in EFT could look like this: We learned to use these kinds of emotions based on our past experience. Instrumental emotions: These are the emotions that motivate our attempt to control our environment.Eg Feel angry when being rejected – anger is actually a response to the primary emotion of hurt. This is often what clients bring to therapy. Secondary emotions: Our emotional reactions to primary emotions that interfere with our function.It includes both adaptive and maladaptive responses. Primary emotions: This is our first reaction to events.We can generally categorize our emotion response into the three types below: In other words, how we experience our life and interact with others affects how we feel and regulate our emotions. It also includes principles from Bowlby’s attachment theory, experiential theory, and relational systemic theory which leads to EFT therapists focus on how we interact in relationships in a non-pathologizing perspective.Ī central premise of EFT is that growing up, we organize our experience into ‘emotion schemes’ which include feelings, action tendencies, and beliefs. EFT believes emotion is the key to our behavioral response and by ‘changing how we experience emotions’, our behaviors also change. It is best known as a couple therapy intervention but also widely used in individual therapy and family therapy. Emotionally focused therapy (EFT) was developed by Sue Johnson and Les Greenberg in 1985. ![]()
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